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- Week 1: Kickstart your journey with a detox and discover our core principles.
- Week 2: Amplify your energy levels with protein-packed meals and begin effective workouts.
- Week 3: Refine your plan by adding new movements.
- Week 4: Break through plateaus with creative workouts and appetizing recipes.
- Week 5: Enjoy your amazing results! We'll provide tips to keep going long term.